Mental Health Aware (Adult or Youth)

Half day (3.5 hours)

This course raises awareness of mental health. It covers: 
  • What mental health is and how to challenge stigma
  • A basic knowledge of some common mental health issues
  • An introduction to looking after your own mental health and maintaining wellbeing
  • Confidence to support someone in distress or who may be experiencing a mental health issue

Takeaways

Everyone who completes the course gets:
  • A certificate of attendance to say you are Mental Health Aware
  • A manual to refer to whenever you need it
  • A workbook including a helpful toolkit to support your own mental health
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Mental Health Skills for Managers